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  <url>
    <loc>https://www.phillystarlings.org/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1540353030151-FOIOF7DFGZFX6JMWF32O/image-asset.jpeg</image:loc>
      <image:title>Schedule</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/fall-indoor-register</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1540352928979-FADOHFZ9K97SK8G1W4UA/image-asset.jpeg</image:loc>
      <image:title>Girls Volleyball Registration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/tryouts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1540352865619-6T2CHNO68EQRFI5URIBK/Starlings-Last+Practice+2018-7966.jpg</image:loc>
      <image:title>Girls Tryouts &amp; Open Gyms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/fall-indoor-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1540482975162-3KMAREXJNQZ4L23AHZWC/20170405+Huddle+AM.jpg</image:loc>
      <image:title>Girls Indoor Teams</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/58e94437-8116-4d1f-8c9f-021e63f6ae33/TT18.png</image:loc>
      <image:title>Girls Indoor Teams - Experienced Players Grades 12 &amp; 11</image:title>
      <image:caption>10-11 Players 2 Practices per week December - April 3-4 Regional Tournaments 1 Multi-Day Regional Tournament January - April $850 Travel Team Program Fee *Subject to change</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/11d59b88-5f67-4db9-90f3-f67f1557d63a/TT1716.png</image:loc>
      <image:title>Girls Indoor Teams - Experienced Players Grades 11 &amp; 10</image:title>
      <image:caption>10-11 Players 2 Practices per week December - April 4-5 Regional Tournaments 1 Multi-Day Regional Tournament January - April $950 Travel Team Program Fee *Subject to change</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/ea840d70-416d-46ef-b43d-5e8b4ed2ab90/TT15.png</image:loc>
      <image:title>Girls Indoor Teams - Experienced Players Grades 9</image:title>
      <image:caption>10-11 Players 2 Practices per week December - April 4-5 Regional Tournaments January - April $750 Travel Team Program Fee *Subject to change</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/d46a90eb-f0a6-4ae9-9eea-804c34fed725/TT1413.png</image:loc>
      <image:title>Girls Indoor Teams - Experienced to Intermediate Players Grades 8-5</image:title>
      <image:caption>10-11 Players &amp;3-4 Practice-Only Alternates 2 Practices per weekDecember - April 3-4 Tournaments1 Tournament per month (January - April) $350 Travel Player Fee$225 Practice-Only Fee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1561055255927-7FDH77SLTX4WW1UFQ5LU/2018-19+Starlings+-11.jpg</image:loc>
      <image:title>The Philadelphia Starlings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1540564512939-BKX7JITCVIPL2U51EQTK/IMG_0571.jpg</image:loc>
      <image:title>The Philadelphia Starlings</image:title>
      <image:caption>Join us for Philly Starlings Volleyball open gyms and tryouts this fall to meet our coaching staff and potential teammates. Players will be taken through a series of serving, passing, setting and hitting drills in addition to small group games and 6-on-6 scrimmages. Our Travel Teams are designated for our more advanced high school and middle school players with prior volleyball experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1540352703193-QMXYWEFVBDQYZPJDVILH/Starlings-Last+Practice+2018-8093.jpg</image:loc>
      <image:title>The Philadelphia Starlings</image:title>
      <image:caption>Join our indoor Youth volleyball programs to learn volleyball fundamentals and meet new friends! Our coaches will teach you the basics of passing, setting, serving and hitting. Our philosophy is built around maximizing player reps and increasing court movement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1540352613542-CQ6R4X0C7LYLTN927IWJ/IMG_0340.jpg</image:loc>
      <image:title>The Philadelphia Starlings</image:title>
      <image:caption>Join our Girls Outdoor Volleyball Programs to boost your summer training! Players are exposed to the outdoor game to maximize touches and develop all-around skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1709862162221-HFOETTYLD5Z15CMHEKVJ/IMG_4200.jpg</image:loc>
      <image:title>The Philadelphia Starlings</image:title>
      <image:caption>Join us for Philly Boys Volleyball open gyms and tryouts in September to meet our coaching staff and potential teammates. Players will be taken through a series of serving, passing, setting and hitting drills in addition to small group games and 6-on-6 scrimmages.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/18d2e8fb-1477-4a37-903d-6f81b34f6d10/2025+Outdoor+Boys.jpeg</image:loc>
      <image:title>The Philadelphia Starlings</image:title>
      <image:caption>Join our Boys Outdoor Volleyball Programs to boost your summer training! Players are exposed to the outdoor game to maximize touches and develop all-around skills.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/summer-outdoor-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/2330e5d0-a6a5-4294-b194-07391b3a5776/2025+Outdoor+Girls.jpeg</image:loc>
      <image:title>Girls Outdoor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/evaluation-letter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1540671812293-XL510GJPYAIBHPFCB16J/image-asset.jpeg</image:loc>
      <image:title>Evaluation Letter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/email-signup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1561146228858-GQ7K4BP1P5TQT5WHTY4F/2018-19+Starlings+-10.jpg</image:loc>
      <image:title>Email Sign-Up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/indoor-youth-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1561146375827-06667VSFVXCHSZDE6XR3/2018-19%2BStarlings%2B-14.jpg</image:loc>
      <image:title>Youth Indoor Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1437bdd1-8f8c-476a-8b6b-df807fd6b54d/YB.png</image:loc>
      <image:title>Youth Indoor Program - Beginners Grade s 8-K</image:title>
      <image:caption>35-40 Players 6-7 Practices per session 1 Practice per week Seasonal Sessions No Tournaments $180 Program Fee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/721f6de4-fdb6-4e89-b60d-a7e22cad5eff/YI.png</image:loc>
      <image:title>Youth Indoor Program - Intermediate Players Grades 8-5</image:title>
      <image:caption>35-40 Players 6-7 Practices per session 1 Practice per week Seasonal Sessions No Tournaments $180 Program Fee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/indoor-training-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1540482975162-3KMAREXJNQZ4L23AHZWC/20170405+Huddle+AM.jpg</image:loc>
      <image:title>Indoor Training Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1540922892901-Q4HC8OX9661174U170SO/TRAVEL+TEAMS.png</image:loc>
      <image:title>Indoor Training Programs - Experienced Players Grades 12, 11, 10, 9, 8, 7</image:title>
      <image:caption>10 Players &amp; 2-3 Alternates 2 Practices per week December - April 3-4 Tournaments $255 Program Fee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1540922909215-9Y82Z4PI9VU7FFRALXPM/HS+TRAINING+TEAMS.png</image:loc>
      <image:title>Indoor Training Programs - High School Grades 11, 10, 9</image:title>
      <image:caption>15-20 Players 1 Practice per week December - early March No Tournaments $55 Program Fee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1540922977816-321KDJ20C5O3V926PJPK/YOUTH+TRAINING+TEAMS.png</image:loc>
      <image:title>Indoor Training Programs - Middle School Grade s 8, 7, 6, 5 and Under</image:title>
      <image:caption>15-20 Players 10 Practices per session Winter (December - January) No Tournaments $55 Program Fee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/our-staff</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1544038331175-FQZ4PNWB17BLXN894YK4/image-asset.jpeg</image:loc>
      <image:title>Our Staff</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/indoor-travel-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1540482975162-3KMAREXJNQZ4L23AHZWC/20170405+Huddle+AM.jpg</image:loc>
      <image:title>Indoor Travel Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1540922892901-Q4HC8OX9661174U170SO/TRAVEL+TEAMS.png</image:loc>
      <image:title>Indoor Travel Programs - Experienced Players Grades 12, 11, 10, 9</image:title>
      <image:caption>9-10 Players &amp; 2-4 Alternates 2 Practices per week December - April 3-4 Tournaments 1 Tournament per month (January - April) $325 Program Fee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1543612706497-KLJ9VUDOLH0PPMI4KA6O/Youth+Programs.png</image:loc>
      <image:title>Indoor Travel Programs - Experienced Players Grades 8, 7, 6, 5 and Under</image:title>
      <image:caption>8-10 Players &amp; 2-4 Alternates 2 Practices per week December - April 2-3 Tournaments 1 Tournament per month (February - April) $200 Program Fee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/pbvc-register</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1723900836325-8HMLNYNL5QELHUJ20WDI/IMG_4198.jpg</image:loc>
      <image:title>Boys Volleyball Registration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/boys-summer-outdoor-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/18d2e8fb-1477-4a37-903d-6f81b34f6d10/2025+Outdoor+Boys.jpeg</image:loc>
      <image:title>Boys Outdoor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/boys-fall-winter-indoor-travel-teams</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1709862162221-HFOETTYLD5Z15CMHEKVJ/IMG_4200.jpg</image:loc>
      <image:title>Boys Indoor Teams</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/a7fe3779-fdf7-4efe-beb7-a24413ee3ffe/TT1817.png</image:loc>
      <image:title>Boys Indoor Teams - Experienced Players Grades 12 &amp; 11</image:title>
      <image:caption>10-11 Travel Team Players 2-3 Practices per week September - February 3-5 Regional Tournaments 1-2 Multi-Day Regional Tournaments November - February $850 Travel Team Fee *Subject to change</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/44dcbb18-338a-443c-9689-0dbe1a31f192/TT16.png</image:loc>
      <image:title>Boys Indoor Teams - Experienced Players Grade 10</image:title>
      <image:caption>10-11 Travel Team Players 2-3 Practices per week September - February 4-5 Regional Tournaments 1 Multi-Day Regional Tournaments November - February $650 Travel Team Fee *Subject to change</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/ea840d70-416d-46ef-b43d-5e8b4ed2ab90/TT15.png</image:loc>
      <image:title>Boys Indoor Teams - Experienced Players Grade 9</image:title>
      <image:caption>10-11 Travel Team Players 2 Practices per week October - February 4-5 Regional Tournaments November - February $500 Travel Team Fee *Subject to change</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/8c625a2c-7398-43f2-be5d-800c37065350/TT14.png</image:loc>
      <image:title>Boys Indoor Teams - Intermediate Players Grades 8 &amp; Under</image:title>
      <image:caption>10-11 Travel Team Players 2 Practices per week October - February 3-4 Regional Tournaments December - February $400 Travel Team Fee *Subject to change</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/boys-tryouts-open-gyms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1675006976759-GWIUKVBEFTRWZD5YKGFN/unsplash-image--PkEytgjLm0.jpg</image:loc>
      <image:title>Boys Tryouts &amp; Open Gyms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/getting-involved</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bcf6f137a1fbd394f1a196e/1697828221093-Y0X8XISYUD7BP1NGKCII/image-asset.jpeg</image:loc>
      <image:title>Getting Involved</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.phillystarlings.org/the-country-annex-five</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1458686673103-AZIBMVIE3RRIK3KNPO0V/header-country-annex-JessieWebster_Squarespace_09.jpg</image:loc>
      <image:title>The Country Annex</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937274627-8HS6L62QCH6MS4KRMYQ0/country-annex-JessieWebster_Squarespace_09.jpg</image:loc>
      <image:title>The Country Annex</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937273847-DIQTMBHD7SRYHA5GJTB8/country-annex-JessieWebster_Squarespace_11.jpg</image:loc>
      <image:title>The Country Annex</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937274876-E4KH0A0RU8ZNENBCRN9S/country-annex-JessieWebster_Squarespace_17.jpg</image:loc>
      <image:title>The Country Annex</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937275585-G1ZZHNNXWC3V9KR313P7/country-annex-JessieWebster_Squarespace_19.jpg</image:loc>
      <image:title>The Country Annex</image:title>
    </image:image>
  </url>
</urlset>

